Finding Relief Through Psychosocial Support in Sudan

As part of DRC and ECHO-funded psychosocial support activities aimed at helping communities cope with stress and difficult living conditions, DRC sudan team conducted stress management sessions for men in Al Faw locality in Gedaref state.

The session focused on helping participants understand stress, develop coping mechanisms, and improve problem-solving skills during challenging times. 

During the session, Ahmed Mohamed, a 55-year-old participant, shared his personal experience and the impact the session had on his life. 

Ahmed said that when he was first invited to attend the psychosocial support session, he did not feel motivated to join because of the level of stress he was experiencing. However, after participating in the session, he noticed a significant change in his emotional wellbeing. 

“After attending the session, I felt relief,” he said. “It helped me think differently about my problems and how to deal with them.” 

Through the session, Ahmed learned practical ways to manage stress and improve communication and problem-solving within his family. He explained that the discussions and activities gave him new tools and perspectives that helped him feel more in control of his situation.